EAT THE RIGHT FOOD
AVOID BAD OR
DANGEROUS FATS
Eating the right foods can help
reduce bloating. What are the
right foods? I bet you already
know they are lots of vegetables
and fruits. Foods like cucumbers,
papaya, ginger, asparagus, and
pineapple are great for keeping
bloating at bay.
There are many types of fats
and some are very important
and necessary for our bodies.
But there are some fats that are
very dangerous and can make it
difficult to lose weight. Visceral
fat is found deep under your
squishy fat. It is created when
you eat too much food that is
high in sugar and refined flours.
DRINK GREEN TEA
Tip: Prep cucumbers every
Sunday so you have them
available all week for a snack,
side, or to add to a salad.
Green tea has great benefits for
our health and for weight loss
by boosting your metabolism.
The active compounds in green
tea can aid in this process by
boosting the effects of some
fat burning hormones. Adding
a couple squeezes of lemon
juice adds additional natural
antioxidants, and that can only
do you good.
You can also add blood sugar
stabilizing spices like cinnamon,
cloves, oregano, cayenne, or
turmeric to your meals. These
are not only flavorful, but they
can also help burn away the
dangerous fats.
Here is a great green tea lemonade
recipe to get you started.
Green Tea Lemonade
Serves 1
Ingredients:
•
2 cups warm to hot water
•
1 high quality green tea bag, I
like Mighty Leaf and Republic
of Tea
•
1/2 fresh lemon, squeezed
Directions: Add tea bag and
let it steep for three to four
minutes. Remove tea bag and
add ice to cool. squeeze the
lemon, stir and enjoy!
Certified Integrative Nutrition Health
Coach, Best Selling Author, Speaker,
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Lives We Love Everyday—Happy,
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