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decisions. It was full of heartache, physical pain, mental illness and the effects of an evil world. David’s trials are not far from our own. David found shade and comfort in the rock of God. He found relief and strength in his refuge. He is a mighty example of the power of trust in the Lord, “I will love You, O Lord, my strength. The Lord is my rock and my fortress and my deliverer; my God, my strength, in whom I will trust; my shield and the horn of my salvation, my stronghold,” Psalm 18:1-2. So when faced with physical trials, emotional hardship, or worldly suffering take David’s life to heart. Find comfort in the Lord. Be thankful God wants to be your refuge. Until you are in heaven where there are no tears or pain, give God your agony, worries and sorrow. Just as a rock provides strength, shelter and shade depend on God for your power, your sustenance and your needs. In Hebrews 13:5, God promises he will never leave nor forsake you. You can face each trial knowing he is in control and he will fulfill his promises. This covenant should cause you to run to the comfort only his refuge can give, give him your burdens and live your life by faith. 1. Center for Disease. (April 5, 2013). Deaths and Mortality. Retrieved from http://www.cdc.gov/nchs/ fastats/deaths.htm 2. Center for Disease. (April 5, 2013). Deaths and Mortality. Retrieved from http://www.cdc.gov/nchs/ fastats/deaths.htm 3. The Anxiety & Depression Association of America Facts & Statistics. Retrieved from http:// www.adaa.org/about-adaa/press-room/factsstatistics 4. National KIDS COUNT (2014). 2014 Data Book State Trends in Child Well Being. Retrieved from http://www.aecf.org/m/resourcedoc/aecf2014kidscountdatabook-2014.pdf?utm_source= FES+KIDS+COUNT+Press+Release&utm_cam paign=KIDS+COUNT+Press+Release&utm_ medium=email 5. Miller, G. E. (September 9, 2014).The U.S. is the Most Overworked Developed Nation in the World – When do we Draw the Line. Retrieved from http://20somethingfinance.com/americanhours-worked-productivity-vacation/ 6RAINN (Rape Abuse & Incest National Network). (2008-2012). Retrieved from https://www.rainn. org/get-information/statistics/frequency-of-sexualassault About the Author Jana Letterman is the author of The D Diary – The Story of a Girl’s Struggle Through Depression and God’s Transforming Power, available on Amazon and soon to be published Claim Your Crown. She is a speaker, owner of www.aLightFilledLife.com and the creator of a retail line. Through The D Diary and her website ALightFilledlLife.com she shares her expertise and personal journey with depression. Having both grandfathers succumb to suicide, multiple family members who deal with depression and her own struggle she offers a one-of-a-kind testimony to the wrath of the disease and the love of God. Jana’s motto is no matter what you’ve been through or no matter the bad choices you’ve made you have an opportunity to bring a little light to the world. Her ability to share her very raw story leaves audiences shivering with excitement to do the same.