APPLIED COACHING RESEARCH JOURNAL 2020 , Vol . 6
Perceptions This continuous interdependent cycle starts with our perception of reality . Every detail of information matters . It is affected by our own biases and the brain ’ s internal model which is the way our brain conserves energy by approximating or predicting what we might experience . For further information , see Eagleman ( 2015 ).
Memories Secondly , our memories are not recordings of our lives . We can decide what to remember , good or bad . Following Piet ’ s example and the way in which Jack Nicklaus ( former number one golfer in the world ) anchored his good performances and deleted all the day ’ s bad shots will boost your memory bank of optimism .
Narratives The narrative , which is the story we constantly tell about ourselves and what others believe about us , is then shaped . The importance of the narrative is not only giving commentary on the past but also in helping to predict the future and the level of our expectations .
Beliefs Finally , our narratives shape our beliefs . We consciously and subconsciously filter information to shape our beliefs and these add meaning to our experiences . The Reticular Activating System ( RAS ) that operates in our brainstem filters all the information we are exposed to . The RAS will emphasise important information and dismiss those of less importance or not in line with our beliefs . This means that our already held beliefs will continually be re-enforced . If we use this flow of information to our benefit and approach life with optimism , we can really build a strong sustained self-belief .
This continuous interdependent flow of information can be controlled through our optimistic lens of interpretations , but it requires a heightened sense of self- awareness . The end result or aim is a virtuous cycle of confident future performance . It is vital for coaches to understand the sensitivity of information flow and how the cycle will greatly influence their player ’ s level of expectation in relation to future performance . The way we build confidence and narratives around our players can be pivotal in their future lives .
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