Youtuber Meghan Reinks made a youtube video talking about her anxiety . It starts off being calm and talking about how people will judge you and think that they have a perfect life and have not a care in the world while inside they ’ re dying and cant speak out because they have anxiety then the video gradually speeds up as she speaks faster and faster as an example of your heart rate when you have an anxiety attack .
The video shows her getting ready to go out running , this compares to a way to prevent anxiety attacks , by exercising .
2 she shows videos from different areas of times to describe what she is talking about as in exaggeerating on what she is saying . She also shows what she does when she has anxiety an example of this is when she clenches her teeth , rubbing her fore finger against her pinky , cracking her knuckles and fiddling with her ring .
DECEMBER 2016