anxiety and how it affects me and you 1 | Page 10

Stress

stress - is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol

10 common stressors

1. school

2. physical

3. social life

4. family issues

5. finance issues

6. traumatic events

7. drastic changes in life

8. romantic relationships

9. peer pressure

10. poor self-esteem