Another View Magazine Barrie Winter 2014 | Page 24

Tips from And Writers the now we welcome The averagethe new year, teaCanadian is consuming 27.5 spoons of sugar per day. Women should be consuming full than 6things 9 no more of tsp. and men tsp. per day. - Katherine Parent thatHolistic Nutritionist at Make Good Choices have never been. -Rainer Maria Rilke Incorporate more warming foods into your diet during the winter month to help keep you in balance. - Jessica Valiant Owner of Rawlicious Barrie Chrysanthemum tea helps detoxify the blood, aids in sinus congestion, lowers high blood pressure, sharpens vision and clears the mind. - Suse Ives Owner of Simply Tea & Chocolate When you feel pain and immobility, you may discover that an emotion such as anger or fear is being held in that area in a frozen state. - Janine Hutchinson Holistic Healing Practitioner 24