Another View Magazine Barrie Winter 2014 | Page 11

RETNIW 102 ussI htneveS EERF Winter Skin Care Tips rehtonA weiV By Kimberley Peacock We live in a beautiful country with extreme temperature changes. Just like we change our wardrobe for the weather, we need to change our skin care routine. Here are some tips to keep your skin glowing all winter long: eirraB 1. Like wearing a sweater in the winter, we need to protect our skin by adding a heavier W ehTtob dehsilbuP ecapS weivretacream y our skin care regime. If you feel you need more layers, add a hydrating serum to boost your moisturizer! 2. Don’t forget your lips– keep lip balm with you and apply often. 3. Sunscreen is still important and an SPF of at least 20 should be worn all year round. sse4. Switch cleansers. Skin is moreH lain cold weather. nlleW & htlae sensitive rutaN enizagaM Gel cleansers may be great for the hot humid days of summer but can further dry out and irritate winter skin. A cream cleanser will not deplete the skin’s natural protective barrier. 5. Exfoliate regularly. Your moisturizer will not penetrate as well over flaky dead skin. Doing this two to three times per week will keep your skin functioning at its best. 6. Eat natural, unprocessed foods like lean meats, whole grains, fruits & vegetables to maintain optimum skin health and promote overall well-being. :eu we siht edisnI 7. Drink water–ssiget more dehydrated in the winter it is extra important to keep hydrated. 8. Get regular facials. Someone who specializes in skin care will know how to help you ease into each season. As the climate changes, so do our bodies. Stress, hormones and the environment have a huge effect on our skin. yrteoP I approach the health of the skin as a natural result of one’s overall well-being. As I treat and heal the skin, I impart the importance of healthy living through the whole sand achieve a vibrant person to balance epiceR waR and healthy complexion. A balanced lifestyle nourishes and enhances our skin. By increasing circulation with exercise, relieving spiT epre-mature S tensions that can cause raC nikaging and bringing in the proper nutrients and oxygen you can bring your inner glow to the surface! gnilaeH reyarP evitiutnI ■ Kimberley Peacock Certified Aesthetician snoi Instructor Certified Yoga tavitcA traeH rehgiH Reiki Master www.kimberleypeacock.ca cinilC ni-klaW [email protected] cihtaporutaN 705-241-0648 11