Anger Management Techniques [PDF] Anger Management Techniques

You don't like your anger, because it doesn't match up with who you want to be! It's hurting you, and it's hurting other people. It's time to deal with it. I've helped thousands learn to control their anger over the past 35 years. Read on to find out how I can help you. I've watched it happen over and over again. Really good people, just like you, whose anger takes over. Then, when the anger is in charge (not a good thing) it takes on a life of its own. You want to know something a lot of people don't know? Anger is not smart--but you are! And that's why you're here--you are smart enough to know you have a problem, and now you have found the solution. You won't need a sledge hammer to work this out. You've already got the tools you need--your good heart and mind working together will give you the ability to deal with your anger before it deals with you.