Angelman Today January / February edition 2014 | Page 39

choose goat product or
unsweetened non dairy products
over cow products.
Most of the processed foods contain
preservative and coloring, avoid all
of them too.
The LGIT diet will help a lot for
angels who wake up at night. The
complex carbohydrates with the
perfect ratio of fat and protein help
temper blood sugar fluctuation and
with the frequent small meals it can
help reduce GERD.
Children can wake up at night when
they have hypoglycemia. It is a
natural brain alert to wake up if the
blood sugar level is too low. When
this happen try to feed your angel
with a nutritious meal. A mix of
coconut cream with peanut butter or
seeds, an avocado or a drink with
warm coconut milk and coconut oil
with a tsp of coconut flour.
It happens with Max from time to
time. It can be the result of a growth
spur, a very busy day or a change in
temperature.
A good night sleep is essential for
the brain.
Many studies are calling sleep the
detoxifier of the brain. We all know
the effect of a bad or poor night of
sleep. Our children are prone to
seizures and the lack of sleep
lowers their immune system making
them more fragile in case of
infection.

Walnuts are full of protein, fat, vitamins and minerals,
-excellent brain food.
Chop finely in a food processor and sprinkle over
cereal or yogurt for those that do not chew very well.
*Always check food allergies to nuts. Do not give if
allergic or sensitive to nuts.
Wonder why many of our Angels love bananas?

I hope these little tips can help you
to regulate your angels sleep.
We do also have a plan B and C:
Use a DVR in the bedroom with a
timer and keep your earplugs within
reach.
WWW.ANGELMANTODAY.COM

They are rich in
potassium, also a good
source of vitamin B6,
which is needed to make
melatonin.

January / February 2014