PLAYING SOCCER IS FUN.
GETTING
HURT IS NOT.
HOW REDUCE OR PREVENT SOCCER INJURIES
Follow these steps to avoid possible sports injuries and to continue doing sports.
The first way to reduce injuries is trough stretching pratice a litle for you get warm-ups and then cooldowns. The muscle can get cold and the athletes with her flexibility experence more soreness and pain after exercise. Sretch and warm-up for 10-15 minutes before you play.