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Disclaimer:
You must get your physician’s approval before beginning this nutrition program.
These recommendations are not medical guidelines but are for educational purposes only.
You must consult your physician prior to making any changes in your nutrition. This
program is designed for healthy individuals 18 years and older only. The exercises and
dietary programs in this book are not intended as a substitute for any exercise routine or
treatment or dietary regimen that may have been prescribed by your physician. See your
physician before starting any exercise or nutrition program. If you are taking any
medications, you must talk to your physician before starting any nutritional program.
You must have a complete physical examination if you are sedentary, if you have high
cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30
years old. Please discuss all nutritional changes with your physician or a registered
dietician.