Healthy eating
when you’re away
from home
3 Steps to a
Better Diet
Tips to help good foods
go down more easily
1 Kids are more likely to eat
meals they’ve helped to
make. Get them involved
when grocery shopping,
ask them to help with
simple, safe cooking
tasks and give them
choices when eating out.
2 Connect eating healthy
foods to growth and
achievement—like how
protein and calcium can
provide strength for sports.
3 Your children look up to you,
so be a good role model by
making healthy eating choices
for yourself too!
Kids
Go Free
Small Size, Big Flavour
Young diners can find food to love—and you’ll love sav-
ing money—at AMArewards partners
Extreme Pita
Kids can choose their own
veggies, cheese and protein
on a smaller-size create-your-
own pita or flatbread.
Save 15% on purchases
of $5 or more
Freshii
A kid-size kung fu bowl packs a
big punch with chicken, broccoli,
carrots, edamame and wontons
on brown rice or rice noodles.
Save 10%
Jugo Juice
The smoothies and juices here
have up to six servings of fruit
and vegetables, and have no
added or artificial sugars.
Free regular Xtra Benefit with
smoothie purchase
AMARewards.ca/
Dining
Harvey’s
Smitty’s
Affordable child-size entrees can
be paired with sides like fresh
fruit or a garden salad.
Save 10%
An occasional burger is a totally
reasonable way to add protein
to your child’s diet. Choose
applesauce over fries for a
healthier combo.
Save 10%
Add your kids to
your Plus or Premier
membership this
summer. They’ll be
covered by AMA—
whether they’re road
tripping with you or
heading to camp
with friends
ama.ab.ca/KidsGoFree
Swiss Chalet
Match a kids’ quarter-chicken
dinner with steamed vegetables,
corn or a salad—plus a glass of
milk instead of sugary pop.
Free appetizer or dessert with
purchase of two mains
Wok Box
Chow mein–style “Jungle
noodles” are a popular choice,
thanks to a healthy portion of bok
choy, carrots and other veggies.
Save 10%
Milestones
Healthier kids’ options include
grilled salmon or chicken served
with jasmine rice.
Free appetizer with minimum
$30 purchase
Earn with
AMA
Buy an Ultimate
Dining Card from
any AMA centre for
use at restaurants
like Milestones, Swiss
Chalet, Harvey’s and
more. You’ll earn 4% in
reward dollars on the
purchase amount, and
another 4% whenever
you reload the card.
AMARewards.ca/
UltimateCard
AMA InSIDer
SUMMer 2018
11