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Yoga
Hindu spiritual and ascetic discipline, a part of which including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. It don’t just exercise your body, physically, but mentally and emotionally.
Swimming
Swimming is good for you it works all your muscles, tone you up and slim you down. A relaxing form of exercise means weight lost by swimming is fun too! .
Dreaming of yourself in that sexy body with abs and toned arms and legs? Wanna do some work-out? But you already tried gym but failed. Well, if you’re searching for some new activities to do that help you lose weight and at the same time you enjoy, I guess you’re on the right track.
Pole Dancing
Increase flexibility, improve posture, tone up, burn calories and improve confidence. Strip away the extra fats and improve your physical and mental health with pole dancing fitness.
Boxing
if you’re in in some adventurous activity you can try boxing. A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward. Punch off the pounds and go for your goal!
Work-out
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Martial Arts
This involves karate, judo and taekwondo. It don’t just help you lose weight but you can learn self- defense too.
By; Kimberly Lacbongan