NATURAL REMEDIES | health & wellness || 25
Sweet Dreams
A few sprays of this botanical-scented and es-
sential oil-infused Le Couvent des Minimes
Eau Sereine Relaxing Pillow Mist help calm
your senses and instill a serene state of slum-
ber.
www. ulta.com
Rest Easy
Lavender is a go-to sleep aid because it
eases restlessness, anxiety and insom-
nia. Oilogic Slumber & Sleep Essential
Oil Roll-On has aromatherapeutic bene-
fits to help you relax without drying out
your skin.
www. target.com
Deep-Sleep Soak
Sometimes getting ready for bed re-
quires a warm bath and gentle inhala-
tion of the right essences. Kneipp
Valerian & Hops Sweet Dreams Herbal
Bath blends oils like eucalyptus, valerian
and lavender for a good night's sleep.
www.kneippus.com
Melatonin Must-Have
Using melatonin to fall asleep and stay
asleep is one of the oldest tricks in the
book. Olly Restful Sleep gummies con-
tain melatonin plus lemon, chamomile
and passionflower so you can easily drift
off to dreamland.
www.olly.com
The relaxing perfume
Aromacentric Settle blend smells like a
fine fragrance and also boasts powerful
relaxation properties thanks to the es-
sential oil trio of chamomile, melissa
and lavender.
www.aromacentric.com
The self-releasing sleep cream
With nourishing, anti-aging and anti-
stress properties, ESPA Overnight Hy-
dration Therapy releases lavender
extract as you sleep.
us.espaskincare.com
ALPEON.COM