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|| health & wellness | REST AND RELAXATION
by Melinda Ross
PEACEFUL
NIGHT
The topic of sleep, an integral part of our lives, is exceedingly urgent today,
because several large-scale studies have attested that about a third of
Americans have a sleep deficit or sleep interruption, which threatens their
health and has a negative effect on fitness for work. If you are a member of
the above-mentioned cohort—that is, you are troubled by insomnia, fre-
quent waking, or snoring—you’ll find useful information in the pages of
ALPEON.
ALPEON.COM