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|| health & wellness | APPS FOR HEALTH
All – In Fitness You probably can ’ t find a more comprehensive app than this one . This program contains an entire sports encyclopedia : it has information on about twelve hundred exercises for men and women . As of right now , All – In Fitness can boast of about six million active users who are attracted by the possibility of using the “ ready training ” function to choose a course of individual activities suited exactly to them .
Workout Trainer is almost completely analogous to the All-In Fitness app described just above . Here you can plan a lengthy program of activities , and there are video and audio commentaries to hundreds of exercises . A diary is also provided into which you can enter data about your successes and keep statistics on your activities . But it ’ s unambiguously the best encyclopedia app of its kind among free applications .
Runtastic has an indispensable suite of apps for fitness . Runtastic Results is a free strength and wellness app that includes a training program with videos and workouts and a health and nutrition guide . Other apps include ones for runners , bikers , hikers , and folks concerned about sleep and nutrition ; access to those requires membership in Runtastic . It ’ s important that Runtastic Results isn ’ t demanding on the phone ’ s resources .
When describing fitness apps , it would be unconscionable not to mention Fast Food Nutrition . The program has no direct relation to sports , but as an adjunct to fitness , it ’ s for all who have decided to watch their diet . Fast Food Nutrition contains an extensive data base on the best known public diet networks in the country and information about the food served at about 350 restaurants and fast – food outlets ; it also lists data on caloric content .
Noom Weight Loss Coach is a very entertaining sports app that is distributed free of charge . It ’ s both a personal nutritionist and a personal fitness trainer . It ’ s very easy to set up a long – term weight-loss program with this app . However , its functionality isn ’ t terribly rich , and it can ’ t take the individual peculiarities of every body into account .
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Choosing one of these fitness apps for a smartphone is only the first step to a healthy way of life , but having access to such programs will make monitoring your weight and getting yourself into shape far easier . And when you engage in fitness activities regularly , you ’ ll have positive results sooner .
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