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|| health & wellness | APPS FOR HEALTH
All – In Fitness You probably can’ t find a more comprehensive app than this one. This program contains an entire sports encyclopedia: it has information on about twelve hundred exercises for men and women. As of right now, All – In Fitness can boast of about six million active users who are attracted by the possibility of using the“ ready training” function to choose a course of individual activities suited exactly to them.
Workout Trainer is almost completely analogous to the All-In Fitness app described just above. Here you can plan a lengthy program of activities, and there are video and audio commentaries to hundreds of exercises. A diary is also provided into which you can enter data about your successes and keep statistics on your activities. But it’ s unambiguously the best encyclopedia app of its kind among free applications.
Runtastic has an indispensable suite of apps for fitness. Runtastic Results is a free strength and wellness app that includes a training program with videos and workouts and a health and nutrition guide. Other apps include ones for runners, bikers, hikers, and folks concerned about sleep and nutrition; access to those requires membership in Runtastic. It’ s important that Runtastic Results isn’ t demanding on the phone’ s resources.
When describing fitness apps, it would be unconscionable not to mention Fast Food Nutrition. The program has no direct relation to sports, but as an adjunct to fitness, it’ s for all who have decided to watch their diet. Fast Food Nutrition contains an extensive data base on the best known public diet networks in the country and information about the food served at about 350 restaurants and fast – food outlets; it also lists data on caloric content.
Noom Weight Loss Coach is a very entertaining sports app that is distributed free of charge. It’ s both a personal nutritionist and a personal fitness trainer. It’ s very easy to set up a long – term weight-loss program with this app. However, its functionality isn’ t terribly rich, and it can’ t take the individual peculiarities of every body into account.
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Choosing one of these fitness apps for a smartphone is only the first step to a healthy way of life, but having access to such programs will make monitoring your weight and getting yourself into shape far easier. And when you engage in fitness activities regularly, you’ ll have positive results sooner.
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