SELF
CARE
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BY JONNIE DAVIS , EDITOR OF BLYSEE . COM
SIMPLE WAYS TO PRACTICE SELF-CARE RIGHT NOW
HOW OFTEN do you forgot to take care of yourself ; whether it ’ s taking an extralong lunch break or indulging in your favorite dessert ? We all need to take time to slow down and care for ourselves . It is not always easy when we are taking care of others and working hard to get everything done . When we forget to take care of ourselves , we often find ourselves exhausted , irritable and it becomes hard for us to be there for the people we love .
When I was in school I was constantly running myself ragged trying to keep up with my heavy course load and my social life . I was always focused on my goals and the outrageous expectations I had set for myself . I forgot to take care of myself and ended up in the hospital on account of dehydration and exhaustion . My aching muscles were a huge reminder that I wasn ’ t showing myself enough love and attention .
Self-care is a necessity ; it ’ s not at all selfish . Don ’ t feel guilty for saying no to an invitation or a request when you need to take time out for yourself . You can ’ t truly be there for others if you are in a mental fog yourself . When you take good care of yourself , you are more likely to approach things with a clear head . The best thing you can do for your mind , body and soul is to take a break and show yourself some love , “ There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self .” - Brian Andreas
HERE ARE IDEAS OF WHAT YOU CAN DO TO LOOK AFTER YOURSELF :
1 . Burn your favorite scented candle . 2 . Take a long hot bath . 3 . Go for a walk in your favorite park .
4 . Make a gratitude list ; write down everything you are thankful for .
5 . Bake your favorite dessert . 6 . Give yourself a mani / pedi . 7 . Buy the full size of your favorite perfume . 8 . Buy yourself some fresh flowers . 9 . Treat yourself to a facial .
10 . Do a digital detox . No electronics for a whole day .
11 . Declutter your space . 12 . Wear a high sunscreen . 13 . Don ’ t put yourself down . 14 . Forgive others . 15 . Get rid of toxic people .
16 . Go on an intense uphill hike and appreciate the view at the top .
17 . Practice mindfulness . 18 . Listen to your favorite playlist . 19 . Get outside in the sun .
20 . Go on a lunch date with your grandmother .
21 . Take your mom to dinner .
. Binge watch your favorite Netflix show .
23 . Invite your best friend over for wine and cooking .
24 . Do something that brings you joy . 25 . Go to an art museum .
26 . Find some live music to listen to on a night out .
27 . Sleep in for a couple of hours on the weekend .
28 . Spend the whole day with your pet . 29 . Learn a new skill . 30 . Plan a weekend getaway . 31 . Read your favorite book . 32 . Meditate . 33 . Do something out of your comfort zone .
34 . Help someone with a small task . Open a door , carry a bag .
35 . Get dressed up and take yourself on a date .
36 . Splurge a little . 37 . Check in with your emotions .
38 . Get positive feedback , ask four friends to tell you what they love about you .
39 . Inhale your favorite smell .
40 . Make a small healthy change in your diet ; add something green , drink twice the amount of water .
41 . Go dancing .
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