ALLURE MEDICAL - all•u Magazine all·u Magazine Spring 2018 | Page 21

RUBY’S RASPBERRY DAZZLE
PROTEIN SHAKE
Serves 1
This simple, yet delicious smoothie
was created with my dear
friend, Ruby in mind. She loves
her smoothies, and I wanted to
dedicate this delicious, protein-
packed delight to her (she’s nine)
1-1/2 cup almond milk
½ cup frozen raspberries
½ frozen banana
½ cup frozen strawberries
1 scoop vanilla protein powder
(I like Sunwarrior Brand)
1 tablespoon raw almond butter
Blend all ingredients together
in a high-powered blender
until smooth and cre amy.
Melissa Costello is a Holistic Nutritionist, Plant-Based Chef, Author,
Speaker and Transformational Eating Coach.  Her years of work as a
private, plant-based chef for celebrity fitness trainer, Tony Horton creator
of P90x organically led her to work with her clients on a much deeper
level when she recognized the struggles they had with consistent, healthy
eating and sustainable weight loss. Her mission is to empower women
to stop the struggle with yo-yo dieting and their bodies. She employs
her SMART Food System to help her clients overcome emotional eating
and experience freedom with food, so they can lose weight, keep it off
and feel amazing in their bodies without deprivation or restriction.
Melissa’s best-selling Clean in 14 Detox book and The Karma Chow
Ultimate Cookbook have become staples in the plant-based world due
to their strong focus on lifestyle changes through baby-steps, not dieting.
To learn more about Melissa and her services visit karmachow.com.
2018 SPRING
21