THE LONG and hot days of summer are upon us and you may be working hard to keep up with your fitness routine. Summer is a great time to make the most of Curves’ 30-minute workout routines when you’ re in a rush to enjoy summer fun. Whether you want to lose a few pounds or just get stronger, make sure you’ re getting the most out of your workout investment by living a healthy lifestyle.
Here are 10 simple ways to stay healthy all summer long:
1. 2.
STICK WITH YOUR WORKOUT SCHEDULE
Creating a realistic schedule that you can stick with for weeks and months will make it easier to reach your fitness goals during the busy summer months. Just choose the days and times that work with your schedule so you don’ t have any excuses to skip a Curves workout.
CUT BACK ON SUGAR
If you are always doing some diet damage because of too much sugar, focus on scaling back your artificial sugar intake and eliminating excess sugar from your diet at every opportunity. Replace sweet snacks with healthier fruits, which are in abundance all summer long.
3. 4.
APPLY SUNSCREEN RELIGIOUSLY
Whether you’ re heading out for a swim or just spending a few hours outdoors, make sure you’ re protecting your skin’ s health with a thick layer of sunscreen. Reapply every few hours to protect your skin from sun damage.
STAY HYDRATED
Dehydration can cause fatigue and even compromise your performance while working out. Make sure you’ re drinking plenty of water throughout the day and even more if you exercise regularly.
5.
EAT MORE WATER- RICH FOODS
Summer is a great season to stock up on fruits and vegetables, so make sure you’ re eating plenty of foods that have a high water content. Pineapple, oranges, raspberries, blueberries, apples, zucchini, celery, tomatoes, and peppers are a few to add to your grocery list.
6.
SQUEEZE IN A NAP
Getting enough rest is just as important as staying active during the summer. Try and squeeze in a post-workout nap or a power nap in the middle of the day to help your body recover and recuperate during stressful days.
7.
LOAD UP ON FRESH VEGGIES
Eating fresh salads with a meal— or even as a meal— is much easier during the warmer months. Stock your grocery cart with plenty of in-season fruits and vegetables to add more nutritious and fiber-rich foods to your plate.
9.
GET UP EARLIER
It can be easier to get up earlier in the day during those long days of summer so take advantage of those morning hours with a workout, walking routine, or treat yourself to a healthy cooked breakfast.
8.
STRETCH REGULARLY
Even if you’ re enjoying a few lazy days during the summer months, get into the habit of stretching regularly to elongate your muscles and draw tension out of the body. Try a Curves Stretch and Strength class * to learn basic stretching movements.
10.
ADD MORE PHYSICAL ACTIVITIES TO YOUR DAY
The warmer season makes it easier to bike to work, walk to the grocery store, or try a new sport like golf or tai chi outdoors. Add more physical activities to your day outside of your usual Curves routine to have some fun while maintaining your fitness lifestyle.
2017 SPRING 15