THE LONG and hot days of summer are upon us and you may be working hard to keep up with your fitness routine . Summer is a great time to make the most of Curves ’ 30-minute workout routines when you ’ re in a rush to enjoy summer fun . Whether you want to lose a few pounds or just get stronger , make sure you ’ re getting the most out of your workout investment by living a healthy lifestyle .
Here are 10 simple ways to stay healthy all summer long :
1 . 2 .
STICK WITH YOUR WORKOUT SCHEDULE
Creating a realistic schedule that you can stick with for weeks and months will make it easier to reach your fitness goals during the busy summer months . Just choose the days and times that work with your schedule so you don ’ t have any excuses to skip a Curves workout .
CUT BACK ON SUGAR
If you are always doing some diet damage because of too much sugar , focus on scaling back your artificial sugar intake and eliminating excess sugar from your diet at every opportunity . Replace sweet snacks with healthier fruits , which are in abundance all summer long .
3 . 4 .
APPLY SUNSCREEN RELIGIOUSLY
Whether you ’ re heading out for a swim or just spending a few hours outdoors , make sure you ’ re protecting your skin ’ s health with a thick layer of sunscreen . Reapply every few hours to protect your skin from sun damage .
STAY HYDRATED
Dehydration can cause fatigue and even compromise your performance while working out . Make sure you ’ re drinking plenty of water throughout the day and even more if you exercise regularly .
5 .
EAT MORE WATER- RICH FOODS
Summer is a great season to stock up on fruits and vegetables , so make sure you ’ re eating plenty of foods that have a high water content . Pineapple , oranges , raspberries , blueberries , apples , zucchini , celery , tomatoes , and peppers are a few to add to your grocery list .
6 .
SQUEEZE IN A NAP
Getting enough rest is just as important as staying active during the summer . Try and squeeze in a post-workout nap or a power nap in the middle of the day to help your body recover and recuperate during stressful days .
7 .
LOAD UP ON FRESH VEGGIES
Eating fresh salads with a meal — or even as a meal — is much easier during the warmer months . Stock your grocery cart with plenty of in-season fruits and vegetables to add more nutritious and fiber-rich foods to your plate .
9 .
GET UP EARLIER
It can be easier to get up earlier in the day during those long days of summer so take advantage of those morning hours with a workout , walking routine , or treat yourself to a healthy cooked breakfast .
8 .
STRETCH REGULARLY
Even if you ’ re enjoying a few lazy days during the summer months , get into the habit of stretching regularly to elongate your muscles and draw tension out of the body . Try a Curves Stretch and Strength class * to learn basic stretching movements .
10 .
ADD MORE PHYSICAL ACTIVITIES TO YOUR DAY
The warmer season makes it easier to bike to work , walk to the grocery store , or try a new sport like golf or tai chi outdoors . Add more physical activities to your day outside of your usual Curves routine to have some fun while maintaining your fitness lifestyle .
2017 SPRING 15