ALLURE MEDICAL - all•u Magazine all·u Magazine Fall 2017 | Page 29

Jump Start
TONE UP WITHOUT
WEIGHTS.
Your New Year!
Warm up with five minutes of
light cardio, and then repeat the
exercise circuit three times. Cool
down with 5 minutes of stretching.
EXERCISE 1:
SQUAT WITH SIDE LEG LIFT
REPS: 20
ALTERNATING SIDES
EXERCISE 2:
BUTT BRIDGES
REPS: 15
EXERCISE 3:
TRICEP DIPS
REPS: 20
2017 FALL
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