All About Kids 2025 | Page 5

Prevention continued from previous page

and accountability. Learning to work as part of a team fosters cooperation and communication skills, which are valuable in all areas of life. These skills contribute to personal growth and provide young people with the tools they need to make healthy choices and resist peer pressure. Moreover, participation in sports and extracurricular activities can improve mental health, which is a significant factor in substance abuse prevention. Physical activity has been shown to reduce symptoms of depression and anxiety, providing a natural and healthy outlet for stress relief. Engaging in creative pursuits, such as music, art or drama, allows individuals to express their emotions and develop a positive self-image. By maintaining good mental health, young people are better equipped to handle challenges without resorting to drugs or alcohol. Another factor is that students are given positive role models in the form of coaches, instructors and mentors. These role models can influence attitudes and behaviors by setting a good example and offering advice on handling difficult situations. Having a trusted adult to turn to can make a significant difference in a young person’ s life, helping them stay on the right path.“ Sport offers an opportunity to leverage a team environment to influence youth, allow for targeted prevention efforts and promote harm reduction,” said Anna Goodman, a Research and Policy Analyst at Canadian Centre on Substance Use and Addiction.“ The involvement of coaches, however, is key, with results showing that without this coaching structure there is a comparable increase in substance use.” Many sports teams and clubs have strict policies against drug and alcohol use, and participants may be subject to regular testing. This creates a strong deterrent and reinforces the importance of staying substance-free.

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Join us in welcoming Zachary Moeller, PA-C.

Zach is a Physician Assistant, certified, dedicated to providing patient-centered care to people of all ages by listening and working with them to reach their individual needs. He has clinical interests in pediatrics, sports medicine and preventive medicine.

Outside of work, Zach enjoys spending time outside with his dog, cheering for Minnesota sports team, playing disc golf, hiking and fishing.

Being born and raised in Becker, Zach looks forward to serving his community. Call 763-261-7000 for an appointment. 12800 Rolling Ridge Road, Becker

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