SPONSORED CONTENT
Aging Well Through Self-Care
Aging well isn’ t about stopping time; it’ s about supporting the body and mind as they adapt to change. In Rhode Island, where many of us value staying active, independent and engaged in our communities, managing stress is an essential part of long-term wellness. Chronic stress can accelerate the aging process, contributing to muscle tension and pain, joint stiffness, disrupted sleep and a slower recovery
process. Over time, this strain on the body can make everyday movement more challenging. Therapeutic massage and bodywork modalities play an important role in stress management by calming the nervous system, easing muscle tension and pain and helping to improve circulation. These benefits also support mobility, flexibility and overall comfort- key components of aging well. Stretch-based bodywork further supports joint health and range of motion, helping the body move more freely and recover more efficiently. Just as importantly, regular bodywork creates intentional time to slow down, reset and reconnect with one’ s physical well-being. When stress is managed proactively through restorative care such as regular massage and assisted stretching, self-care becomes a foundation for longevity, supporting active, confident living at every stage of life.
All the treatments mentioned above are available at the Massage Envy locations listed.
Cranston 401-275-4900 • East Greenwich 401-336-2900 Lincoln 401-334-3689 • Providence / Wayland Square 401-455-3689
Visit our website for locations and additional information. massageenvy. com
AGING WELL: AGING WELL THROUGH SELF-CARE
Skincare That Supports Confidence
Skin health plays a meaningful role in confidence as we age. Professional skincare treatments can help improve tone, texture and clarity while addressing concerns such as fine lines and dullness. Advanced options like chemical peels and zero-downtime peels offer noticeable results without interrupting daily routines. Thoughtful skincare isn’ t about changing how you look— it’ s about feeling refreshed, confident and comfortable in your skin at every stage of life.
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