Ageless Body System PDF / eBook Extreme Free Download Ageless Body System | Page 20

Other issues that could affect methamphetamine abusers are:
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High blood pressure
Accelerated heart rate
Anxiety
Convulsions
Tremors
Irritability
Trying to get off drugs is not an easy process. However, there are people out there who would be
willing to help those in need in order to get rid of their addiction. Discourage people from taking
drugs! When they are doing so, encourage them to seek help from a licensed professional or a
minister.
Get Plenty of Rest
In order for your body to stay healthy, you
must get plenty of rest. You should try to go
to bed before midnight if possible. It’s
important that you get some sleep at least
between 6 to 8 hours per day. Each
individual is different. Some need more
hours, others need less. Only you would
know how much sleep you need.
If you deprive yourself of the sleep you
need, you will start to feel it. Your body can
slow down from a lack of sleep.
If your body starts to slow down, it could be
a sign that you’re starting to age, which is
what you don’t want.
If you continue with this route, your lack of sleep can cause you to get wrinkles, making you look
older than what you are. Did you know that lack of sleep can harm your brain? You can’t function or
think properly if you don’t get enough sleep. You need to get enough sleep because without it, you
won’t be able to connect to information that you need to commit to your memory.
If your memory is failing, then people may consider you
as “old”.
You can also gain weight by not getting enough sleep. It affects the way carbohydrates are collected
in our bodies. It may even change the hormone levels in your body. This in turn, can alter our
appetite.
Lack of sleep during the night can contribute to sleeping during the day to make up for it. Plus, you
wouldn’t be paying attention like you should. This can cause you to have an accident or cause you to
err on a project or assignment.
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