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KICKBOXING FITNESS
1
2
JUICING
Whatever your fitness goals are, Uni-
Many juicing advocates say juicing is
versal Martial Arts of Palm Desert is
healthier for you than eating your fruits
committed to helping you reach them.
and vegetables because your body
Their kickboxing fitness program is
can more easily and better absorb the
designed to push you to the limit! You
nutrients. Some say juicing will reduce
will challenge your mind and body to
your risk of cancer, boost your immune
excel at a level you did not believe was
system, and help your body to eliminate
possible. Classes have a mixture of
toxins. Other benefits include improved
high intensity cardio, resistance, and
overall digestion and weight loss.
strength training. Increase your balance, flexibility, endurance, and reduce
body aches in the process. Do you want
to lose weight, get toned, increase your
overall athletic performance, or simply
just have fun while you exercise?
UNIVERSALMARTIALARTSPD.COM
24
AFTER SCHOOL MAGAZINE | August 2015
Although we have not seen any scientific data to prove juicing is healthier
than eating the fruit or vegetable, it can
provide an easier way to include them
in your diet if you don not enjoy eating
them. Visit facebook.com/afterschoolmagazine for our favorite recipes.
SUMMER GLOW SATURDAY
BY MAC COSMETICS
3
Celebrate summer beauty with MAC
Cosmetics, featuring complimentary
makeovers and special products
perfect for desert glam. Saturdays 11
am to 5 pm at the Westfield upper level
near Macy's.
REDUCE YOUR RISK
OF A STROKE BY 54%
4
You can reduce your risk of a stroke
if you eat a good diet, don't smoke,
consume alcohol in moderation, get at
least 40 minutes of physical activity per
day and - Phew! - Maintain a BMI below
25 - Source Neurology
www.afterschoolmag.com | AfterSchoolMagazine