African Sports Monthly Vol I. Issue II February 2018 | Page 72

According to the International
Journal of Endocrinology
(2010), there is a relationship
between sleep duration and
metabolic dysregulation.
Getting too little or too much
sleep may disrupt the body’s
metabolic equilibrium. An
appropriate amount of sleep
can not only maintains the
body’s metabolic equilibrium
but also promotes muscle
recovery (an important aspect
of strength training mentioned
above).
Drink Much Water
Drinking of water not only fills
you up but also reduces the
amount of sodium in your
system, thereby helping to
increase your body’s
metabolism.
Get Appropriate Sleep