Table of Contents
Editor’s Note
4
6Beauty
6
8 | Steps to Youthful, Glowing Skin
8Vital Movement
8 | Getting to the Core: Ab Exercises
10 | The Fitness Representative
12 | Beyond the Stretch
14 | Fun, Faith, Fast w/ Jamal Gordon
16
Cover Story
16
16 | The Joys of Good Health
18 | ‘Fit’nomenal Woman Fitness Feature
20Healthy Bites
20 | Uterine Fibroids: The Foreign Invaders
22 | A Toast to Good Health
2 | MAY/JUNE 2015 AFIYA MAGAZINE