AFIYA Magazine May/Jun 2015 | Page 2

Table of Contents Editor’s Note 4 6Beauty 6 8 | Steps to Youthful, Glowing Skin 8Vital Movement 8 | Getting to the Core: Ab Exercises 10 | The Fitness Representative 12 | Beyond the Stretch 14 | Fun, Faith, Fast w/ Jamal Gordon 16 Cover Story 16 16 | The Joys of Good Health 18 | ‘Fit’nomenal Woman Fitness Feature 20Healthy Bites 20 | Uterine Fibroids: The Foreign Invaders 22 | A Toast to Good Health 2 | MAY/JUNE 2015 AFIYA MAGAZINE