AFIYA Magazine January/February 2016 | Page 3

Contents
JANUARY/FEBRUARY 2016

5Editors Note

6Special Feature

8Beauty

9Vital Movement

14

14Cover Story

18

Relax & Renew
20
26

18Healthy Bites

23

Love &
Relationships

9

Inspiration
27
23

3 | JANUARY/FEBRUARY 2016 AFIYA MAGAZINE