LOVE & FAMILY
therapy session in their relationship. Homework
can also foster a sense of independence for the
individual or couple, so there are not reliant on the
therapist. Some examples of homework include
quizzes for partners and individuals, to understand
how they may relate to others.
Another technique is sensate focus where the
partners practice multiple steps in very purposeful
touch, and are guided by their partner to understand
more of what type of touch their partner enjoys.
When to get help?
Maybe your sex life isn’t what it used to be. Maybe
you are navigating a recent life changing event that
is having and impact on your sexuality or sexual
functioning. There are many psychological,
biological, physical, social and relationship issues
that can cause sexual issues and anxieties. Sex
therapist deal with a range of issues and some even
offer free consultations. If you decide to see a sex
therapist, make sure to shop around and find a
therapist who can help meet your needs for therapy.
ArielWrightis a sexuality and relationship
educator consultant Sheprepares curriculum
.
and sexuality education topics for youth, adults,
community, and corporate organizations.
5 Reasons to Show
More Affection
By RASHIDA A. MARSHALL
Life can sometimes get in the
way of us expressing our loving
emotions to those who mean
the most to us. We can all agree
that this lack may not be good
for our emotional health, but
did you know that it can hurt us
physically? Studies have proven
that true and frequent displays of
attention can be beneficial to our
health. Take a look at these five
reasons below.
Kissing: Locking lips can actually
be good for your oral health. The
extra saliva can help to break
down oral plaque and improve
the cleanliness of your mouth.
Touching/Cuddling:
Interlacing fingers is more than
just a romantic gesture. Studies
have shown that when women
hold hands with their significant
other they are able to experience
a reduction in anxiety.
24 | JANUARY/FEBRUARY 2014 AFIYA MAGAZINE
Having Sex: Making love lends
some great health benefits, as
well. It can improve your
immune system function and give
you a good workout, burning an
average of 200 calories in a thirty
minute session.
Talking: Have you and your
spouse had a meaningful
conversation lately? Expressing
our positive emotions for others
has been shown to reduce our
stress levels, lower our blood
pressure and give our immune
system a boost.
Giving Hugs: Embrace your SO
and squeeze ‘em tight! Hugs
have been shown to increase the
release of oxytocin, aka the
“bonding hormone”, which can
improve feelings of generosity,
optimism and trust.