6) Try Frozen Fruits and Veggies
Fresh fruits and vegetables often times cost much
more than we are willing to spend. Frozen produce
is a good alternative and an easy way to stock up
in advance. Add variety to your fruit intake by purchasing a wide array of frozen produce to use for
smoothies, soups, mixed veggies, etc.
7) Buy in Bulk
If you’re someone who quickly runs through foods
such as oatmeal, cereal, etc., buying in bulk may
allow you to save a significant amount of money.
Take a look at the foods that you tend to eat very
often and set aside some funds to purchase them
separately from another store that may sell them in
larger quantities.
8) Like anything of value and importance, maintaining a healthy lifestyle takes work and commitment.
Frustrations related to money will always arise during life, but it’s important that we not let it cause us
to treat our bodies poorly. Give a few of these tips a
try so that you can add a little more to pocket while
losing a little more from your waistline.
Money
Saving
Meal
Ideas!
2) Vegetable Stir Fry
This can easily be prepared and allows a lot of room for creativity. If
money
is tight, consider using frozen vegetables while throwing in your favorite
seasonings and sauces. Place on top of brown rice and enjoy.
3) Chicken Wrap
If you’ve ever had leftover chicken, then you know at times you may not
want to eat the same “chicken and rice” meal over and over. Try using
some the chicken in a wrap or pita with some chopped veggies, olives
and low-fat cheese.
Need to put together a quick meal
without spending too much money?
Here are a few ideas that can save
you both time and cash.
1) Black Bean Tacos
If you have leftover beans from another meal, then using them for tacos
can be quick and easy on your pockets. Just grab some tortilla wraps,
your favorite toppings, low-fat cheese
and you’re good to go. Don’t forget to
include some leafy green vegetables
on the side.
18 | JANUARY/FEBRUARY 2014 AFIYA MAGAZINE