ADVENTURE & WILDLIFE
But trekking is unlike anything of that sort. Unlike mountaineering, it does not require specialised skills; anybody with average physical fitness can go on treks.
Then the question arises, what is the need to go out on treks when one can enjoy the splendour of the mountains from the window of a star-rated villa in the mountains.
Well, camping in the open meadow by the banks of a turquoise lake, or, in the thick woods amid a sparkling brook has its own beauty, and its takers are more than willing to spend days in the open and experience a sliver of that offering which they won’ t find in the concrete blocks in their cities.
Of course, there’ s the added benefit of rejuvenating the body, which no amount of running on the treadmill can provide.
From a purely health perspective, trekking strengthens your heart, as it has to pump more blood to your muscles and brain. That way, it keeps your heart young and healthy. The increased oxygen supply to your lungs purifies it of toxins and bad air. Trekking strengthens your bones and muscles, and lastly, it keeps you stress free and adds a new perspective to your daily workout routine. You get to see new places, taste new food, meet other like-minded people, and enjoy life. You get rid of anxiety and become calmer, as the natural beauty unfolds around you. It soothes your mind.
Mentally, you become more strong and relaxed. At times, you might have to cook your own food, fetch your own water, and set up your own camp. All these activities will make you more confident and less dependent on others.
Besides, trekking or any other adventure forges bonds between the participants like nothing else.
You might have known your colleague for five years, but adventure will show you one facet of his life which you would have never seen or imagined before. Small gestures and acts in trying times reveal the true self of a person – selfish, helpful, indifferent, brave, courageous, a born leader or a fair-weather friend.
Vol 1 | Issue 5-6 | Nov 16- Jan 17 7