ADVENTURE & WILDLIFE
But trekking is unlike anything of that sort . Unlike mountaineering , it does not require specialised skills ; anybody with average physical fitness can go on treks .
Then the question arises , what is the need to go out on treks when one can enjoy the splendour of the mountains from the window of a star-rated villa in the mountains .
Well , camping in the open meadow by the banks of a turquoise lake , or , in the thick woods amid a sparkling brook has its own beauty , and its takers are more than willing to spend days in the open and experience a sliver of that offering which they won ’ t find in the concrete blocks in their cities .
Of course , there ’ s the added benefit of rejuvenating the body , which no amount of running on the treadmill can provide .
From a purely health perspective , trekking strengthens your heart , as it has to pump more blood to your muscles and brain . That way , it keeps your heart young and healthy . The increased oxygen supply to your lungs purifies it of toxins and bad air . Trekking strengthens your bones and muscles , and lastly , it keeps you stress free and adds a new perspective to your daily workout routine . You get to see new places , taste new food , meet other like-minded people , and enjoy life . You get rid of anxiety and become calmer , as the natural beauty unfolds around you . It soothes your mind .
Mentally , you become more strong and relaxed . At times , you might have to cook your own food , fetch your own water , and set up your own camp . All these activities will make you more confident and less dependent on others .
Besides , trekking or any other adventure forges bonds between the participants like nothing else .
You might have known your colleague for five years , but adventure will show you one facet of his life which you would have never seen or imagined before . Small gestures and acts in trying times reveal the true self of a person – selfish , helpful , indifferent , brave , courageous , a born leader or a fair-weather friend .
Vol 1 | Issue 5-6 | Nov 16 - Jan 17 7