EXERCISE
Chair Yoga A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support — no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Gil Surine
Date : Mon , Jan 23 – Mar 27 8 sessions ( no class Feb 20 or Mar 13 ) Time : 4:00 – 5:00 pm Cost : $ 75 Class #: AEE5 Location : Online
Yoga Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Gil Surine
Date : Thu , Jan 12 – Feb 16 6 sessions Time : 5:30 – 6:30 pm Cost : $ 55 Class #: AEE6A Location : Online
Date : Thu , Feb 23 – Mar 30 5 sessions ( no class Mar 16 ) Time : 5:30 – 6:30 pm Cost : $ 49 Class #: AEE6B Location : Online
Cardio and Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Note : there is no online registration , you must register in person when you attend your first class . This class is ongoing so you may join at any time . Penny Madvig
Date : Tuesdays and Thursdays ( ongoing ) Time : 8:00 – 9:00 am Cost : Drop-in rate $ 4 / visit
Punch card $ 28 / 8 visits Location : Gladstone , Gym
Nordic Walking Group Make your daily walk an even better fitness activity ! Use more muscles and burn more calories while enjoying a walk with others . Bring your Nordic walking poles if you have them .
Tuesdays : Every Tuesday at 9:00 am . Meet at Gladstone . Walks will be along the Gateway Trail and spur trails . Walk Leader Cheryl Gysbers
HOME
Home Buying 101 From finding a realtor to closing on your dream home , learn the ins and outs of buying your home . Discover the key players in purchasing a home , mortgage loan options and the steps you can start taking to make home ownership a reality . Plus , ask all of your questions to a certified mortgage loan expert . This class is sponsored by City & County Credit Union .
Date : Wed , Mar 8 Time : 6:30 – 7:30 pm Cost : FREE , please pre-register Class #: AEB6 Location : Online
Should I Stay or Should I Go ? Steps to review your housing needs for today & tomorrow . Discuss lifestyle options for senior living . Should I stay and age in place - making home modifications to reduce safety risks or should I go--moving to a new home options that may be handicapped accessible , single level living ? Take a needs assessment that will give you the tools to make educated decisions . Vaughn Kvalie
Date : Thu , Feb 9 Time : 10:00 – 11:30 am Cost : FREE , please pre-register Class #: AEH1 Location : Gladstone , 105
FREE !
FREE !
District 622 Community Education | www . isd622 . ce . eleyo . com | 651-748-7250
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