EXERCISE
Pound ® Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightly-weighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and more importantly rock out to POUND .® Bring an exercise mat and water to class . Nichole Alvarez will lead the Tuesday classes and Nikki Miller will be leading the Monday and Wednesday classes .
Date : Mon , Jan 9 – Mar 27 8 sessions ( no class Jan 23 , Feb 20 , Feb 27 or Mar 13 ) Time : 6:00 – 7:00 pm Cost : $ 60 Class #: AEE2A Location : Gladstone , Gym
Date : Tue , Jan 10 – Mar 28 10 sessions ( no class Feb 14 or Mar 14 ) Time : 6:00 – 7:00 pm Cost : $ 75 Class #: AEE2B Location : Gladstone , Gym
Date : Wed , Jan 11 – Mar 29 9 sessions ( no class Jan 25 , Mar 1 or Mar 15 ) Time : 6:00 – 7:00 pm Cost : $ 68 Class #: AEE2C Location : Gladstone , Gym
Essentrics ® A dynamic , full-body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles . This class will leave you feeling energized with increased flexibility and mobility . Workout does include floor work . Bring water , an exercise mat and a towel . Cheryl Gysbers
Date : Tue , Jan 10 – Feb 14
5 sessions ( no class Jan 31 ) Time : 4:30 – 5:30 pm Cost : $ 38 Class #: AEE4A Location : Gladstone , Gym
Date : Tue , Feb 28 – Mar 28 5 sessions Time : 4:30 – 5:30 pm Cost : $ 38 Class #: AEE4B Location : Gladstone , Gym
Essentrics ® Aging Backwards Slow the aging process by increasing your flexibility and mobility with this gentle stretching and strengthening workout . There is no floor work in this class . Bring water to class . Cheryl Gysbers
Date : Wed , Jan 11 – Feb 8
4 sessions ( no class Feb 1 ) Time : 9:30 – 10:15 am Cost : $ 20 Class #: AESRE5A Location : Gladstone , 109
Date : Wed , Mar 1 – 29 5 sessions Time : 9:30 – 10:15 am Cost : $ 25 Class #: AESRE5B Location : Gladstone , 109
Tai Chi Tai Chi is a Chinese exercise discipline that utilizes a series of slow , graceful , low impact body movements , and specialized breathing techniques to improve health , balance , and relaxation . Come see for yourself how Tai Chi can enhance your physical fitness , increase and enrich your sense of tranquility , and elevate you to new levels of vitality and well being ! Master Jeff Wood
Date : Wed , Jan 11 – Mar 1 8 sessions Time : 2:30 – 3:30 pm Cost : $ 59 Class #: AEE1 Location : Gladstone , 109
NEW !
Ageless , Active and Fit Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), an exercise mat , and water bottle . Bernice Baker-Kramer
Date : Wed , Jan 11 – Feb 15 6 sessions Time : 6:00 – 7:00 pm Cost : $ 45 Class #: AEE3A ( in person )/
AEE3AZoom ( online ) Location : Gladstone , 109 / online
Date : Wed , Feb 22 – Mar 29
5 sessions ( no class Mar 15 ) Time : 6:00 – 7:00 pm Cost : $ 38 Class #: AEE3B ( in person )/
AEE3BZoom ( online ) Location : Gladstone , 109 / online
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