EXERCISE
Pound ® Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightlyweighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and more importantly rock out to POUND ®. Bring an exercise mat and water to class . Kristin Tranby
Date : Tue , Jan 5 – 26 ( 4 sessions ) Time : 6:00 – 7:00 pm Cost : $ 29 Class #: AEE2Zoom Location : online via Zoom a Date : Tue , Feb 2 – Mar 2 ( 5 sessions ) Time : 6:00 – 7:00 pm Cost : $ 36 Class #: AEE2B Location : Gladstone , gym * a Date : Tue , Mar 17 – 31 ( 3 sessions ) Time : 6:00 – 7:00 pm Cost : $ 22 Class #: AEE2C Location : Gladstone , gym *
* Enter and exit through door 2E on Manton St .
Ageless , Active and Fit Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), exercise mat , and water bottle . Bernice Baker
Date : Wed , Jan 6 – 27 ( 4 sessions ) Time : 6:00 – 7:00 pm Cost : $ 29 Class #: AEE1A Location : Online via Zoom a Date : Wed , Feb 3-Mar 3 ( 5 sessions ) Time : 6:00-7:00 pm Cost : $ 36 Class #: AEE1B Location : Online via Zoom a Date : Wed , Mar 17-31 ( 3 sessions ) Time : 6:00 – 7:00 pm Cost : $ 22 Class #: AEE1C Location : Online via Zoom
Gentle Joy-filled Yoga A mix of balanced yoga and gentle movement combine to make this yoga session . Gently loosen the stiff areas of your body and stabilize your balance all during a joy and laughter-filled class . Fluid motions help loosen joints and soften aches . A bit of facial toning and a splash of meditation round out the class . Bring a yoga mat and water . Jane Sheridan
Date : Wed , Jan 20 – Mar 3 ( 7 sessions ) Time : 1:00 – 2:00 pm Cost : No cost with SilverSneakers ® card , drop-in rate $ 8 / visit or register for all 7 sessions for $ 42 Class #: AEE3 Location : Gladstone , gym *
* Enter and exit through door 2E on Manton St .
Barre Fusion Fitness Inspired by the beauty and strength of ballet , barre fusion enhances muscle tone , posture , flexibility by blending ballet , dance , functional strength and mind-body inspired movements . Shape and tone your entire body during this challenging but low impact strength workout . TL Wolvert
Date : Thu , Jan 21 – Feb 25 ( 6 sessions ) Time : 6:30 – 7:15 pm Cost : $ 49 Class #: AEE4 Location : Online via Zoom
OULA Fitness OULA is a high-energy , easy-to-learn , calorie-burning , crazy-fun dance workout to Top 40 hits . It ’ s one epic hour of sweat , joy and total inspiration . Breakdowns of songs and moves will ease you into the world of OULA . TL Wolvert
Date : Mon , Jan 25 – Mar 8 ( 6 sessions ) Time : 6:30 – 7:30 pm Cost : $ 69 Class #: AEE5 Location : Online via Zoom
Cardio and Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tieon shoes . Penny Madvig
Date : Tue / Thu ; this class is ongoing , you may join at any time Time : 8:00 – 9:00 am Cost : No cost with SilverSneakers ® card , drop-in rate $ 4 / visit or punch card $ 28 / 8 visits
Location : Gladstone , gym *
* Enter and exit through door 2E on Manton St .
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