Travel FREE & Safely Ready to travel again ? World traveler Gina Henry shares how she has prepared for the new “ travel normal ” including important tips on safety , places you can freely go , trip insurance , what to do if you become sick , and more . Discover 200 + ways to travel free . Earn free airline tickets , hotel nights , tours & more in the USA & worldwide ! Includes volunteering , fun work-vacations , paid travel , teaching English and remote employment opportunities . Fee includes Gina ’ s 100-page ebook How to Travel Free & Safely ( retailing at $ 39.95 ). Gina Henry
Date : Tue , Mar 9 Time : 6:00 – 9:00 pm Cost : $ 49 / person or $ 75 / couple Class #: AER5 Location : Online via Zoom
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Fly-Tying Essentials The art of fly-tying allows you to replicate your favorite bugs as well as create patterns all your own to entice fish . Learn how to tie nine unique flies , and through those flies , the techniques needed to tie 95 % of all trout flies ! Each fly that you tie builds on the skills learned in previous flies . No experience necessary . All supplies included . Scott Hanson
Date : Tue , Mar 16 – 30 ( 3 sessions ) Time : 6:30 – 8:30 pm Cost : $ 49 Class #: AER4 Location : Gladstone , 107A
HEALTH & WELLNESS
Acupressure to Assist Weight Loss Acupressure is a Chinese healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians . When the points that regulate metabolism , digestion and thyroid function are blocked or out of balance , losing weight will seem like an impossible task . Learn the main pressure points that help strengthen thyroid function , boost metabolism , control appetite , decrease food cravings , reduce stress eating and strengthen the entire digestive system . Janice Novak
Date : Tue , Jan 26 Time : 6:00 – 7:30 pm Cost : $ 29 Class #: AEW2 Location : Online via Zoom
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The Ancient Art of Hand Yoga Mudras , or ‘ yoga of the hands ’ has been recognized for centuries as a simple yet effective healing tool . In ancient India , mudras were believed to be the key to spiritual , mental and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind . The hand positions are easy to do , take minutes to perform and can be done almost anywhere at any time . Mudras can also be used to help relieve numerous conditions such as anxiety , stress , digestive issues , weight loss , bloating , insomnia and so many more . Janice Novak
Date : Wed , Feb 3 Time : 6:00-7:30 pm Cost : $ 29 Class #: AEW3 Location : Online via Zoom
Your Guide to Gut Health The gut is the foundation for our health and is associated with digestion , immune system , energy , brain health , and stress . Come learn from a registered dietitian about the basics of gut health and simple ways to improve yours today for better digestion , moods , and more ! Autumn Enole
Date : Tue , Jan 26 |
Cost : $ 20 |
Location : Online via Zoom |
Time : 6:30 – 7:30 pm |
Class #: AEW12 |
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Senior LinkAge Line ® Can Help You The Senior LinkAge Line ( SLL ) is a service of Metropolitan Area Agency on Aging in partnership with the Minnesota Board on Aging . It is an information clearinghouse available to seniors , Medicare beneficiaries and caregivers . Senior LinkAge Line specialists can answer questions about Medicare benefits and options , talk through how to age and live well in the community of their choice , and identify caregivers to connect seniors to resources available to support them . This presentation includes an introduction to our public database www . MinnesotaHelp . info . Metropolitan Area Agency on Aging
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Date : Tue , Feb 2 Time : 10:00 – 11:00 am Cost : $ 10 Class #: AEW7Zoom ( online )/ AEW7Audio ( listen )/ AEW7Glad ( in person ) Location : Online via Zoom / Dial in via phone / Gladstone , 105
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District 622 Community Education | www . isd622 . ce . eleyo . com | 651-748-7250