Senior Self Defense Not just kicks and punches. Learn to recognize a possible attack before it occurs. Discover how body language, eye contact, tone of voice and assertiveness can avert potential trouble. You will also get basic information and practice some simple selfdefense strategies that are of practical use regardless of your physical abilities. Wear comfortable clothing and bring a water bottle. Anita Bendickson Date: Tue, May 9 Time: 10:00 am – noon Cost: $ 25 Class #: SR18 Location: Gladstone, 108
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Metro Dining Club Fundraiser
Enjoy 2 for 1 dining at 166 area restaurants! You and your guest can go out for breakfast, lunch or dinner, and one dines FREE every month at each restaurant for an entire year. All for only $ 30.00 $ 24.00! Stop by the Gladstone Senior Center office M – F 8:00 am – 3:30 pm to purchase your Metro Dining Club cards.
Nutrition as You Age
As you age, changes occur in your body that can affect your nutritional needs. Adequate nutrition is necessary for health, quality of life and vitality. Learn how your eating patterns should change as your body changes. Adam Becker Date: Fri, May 12 Time: 10:00 am – noon Cost: FREE, please preregister at 651-407-2018 Location: Mahtomedi District Education Center
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Volunteering— Good for Body & Mind!
Consider becoming a volunteer driver for Gladstone Meals on Wheels. Volunteers are needed to deliver meals and a friendly smile to your neighbors over the noon hour. Can you help? Schedules are flexible, training is provided and the reward is great. All you need is a car and a valid driver’ s license. We are also looking for volunteer kitchen assistants. Call 651-748-7250.
Meals on Wheels
Have you thought about Meals on Wheels lately? Take advantage of this neighborhood service that delivers fresh, nutritious noon-time meals directly to your home. Enjoy seeing a friendly face each day when your meal is delivered by a volunteer. Advanced registration is required to start. Meals are affordably priced and your income influences how much you pay. Call Gladstone at 651-748-7250 for more information.
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