EXERCISE
Zumba
Zumba is a workout that feels more like
a dance party. Inspired by high-energy
and motivating Latin and international
music, Zumba combines fast and slowpaced
rhythms that tone and sculpt
the body using interval training. No
dance experience is necessary. Zumba is
practiced wearing fitness or tennis shoes.
Bring a water bottle. Jody Johnson
Date: Mon, Sep 21
Time: 5:30–6:30 pm
Cost: FREE Try-it, please pre-register
Class #: AEE3A
Location: Online via Zoom
a
Date: Mon, Sep 28–Dec 21 (12 sessions)
no class Nov 9
Time: 5:30–6:30 pm
Cost: $85 Class #: AEE3B
Location: Online via Zoom
Nordic Walking
Already walking for exercise and
enjoyment? Take a simple walk and
turn it into a full body workout without
feeling like you are working any harder!
Increase your heart rate, burn more
calories, strengthen your upper body
and create resistance to build better
bone density. Poles are provided for
use during this walk and information is
available on where to purchase your own
poles for future walks. Give it a try, you
will be hooked! Wear comfortable shoes
and dress for weather, the class is held
outside. Meet at Gladstone parking lot.
Following instruction, you will be walking
along the Gateway Trail. Kay Okey
Date: Tue, Sep 22
Time: 3:00–4:30 pm
Cost: $25 Class #: AEE4
Location: Gladstone, parking lot
There’s more to
explore online! Check
www.isd622.ce.eleyo.com
for more classes!
NEW!
Pound®
Find your inner rock star with this
heart-pounding cardio jam session! This
all-ages workout is designed to work your
core and scorch calories. Using lightlyweighted
drumsticks, the class is guided
by upbeat music and upwards of 15,000
stick strikes to the ground and overhead!
Get ready to sweat, tone, and more
importantly rock out to POUND®. Bring
an exercise mat and water to class.
Holly Hamilton
Date: Tue, Sep 22
Time: 6:00–7:00 pm
Cost: FREE Try-it, please pre-register
Class #: AEE2A
Location: Gladstone, Gym
a
Date: Tue, Sep 29–Dec 22 (12 sessions)
Time: 6:00–7:00 pm
Cost: $85 Class #: AEE2B
Location: Gladstone, Gym
a
Date: Tue, Jan 5–26 (4 sessions)
Time: 6:00–7:00 pm
Cost: $29 Class #: AEE2C
Location: Gladstone, Gym
Ageless, Active and Fit
Gently challenge your whole body
with this balanced fitness class that
blends classic walking-style aerobics
(no jumping), mat exercises, and use of
resistance equipment. You will receive
cardio benefits, burn calories, increase
core strength/balance, sculpt your
muscles and see results! Bring hand
weights, exercise mat, and water bottle.
Bernice Baker
Date: Wed, Sep 23
Time: 6:00–7:00 pm
Cost: FREE Try-it, please pre-register
Class #: AEE1A
Location: Gladstone, Gym
a
Date: Wed, Sep 30–Dec 16
(11 sessions)
Time: 6:00–7:00 pm
Cost: $77 Class #: AEE1B
Location: Gladstone, Gym
a
Date: Wed, Jan 6–27 (4 sessions)
Time: 6:00–7:00 pm
Cost: $28 Class #: AEE1C
Location: Gladstone, Gym
Chakradance Workshop
Chakradance is a healing dance
practice for the body and soul. Through
spontaneous movement, music that
resonates with each of the major
chakras, guided imagery, and a creative
mandala exercise, you will explore your
inner world, release blocked energy
and rediscover your true, authentic self.
Bring an exercise mat or a chair will be
available for participants who are unable
to sit on the floor. Kathie Anderson
Date: Mon, Oct 12
Time: 6:30–8:00 pm
Cost: $25 Class #: AEE5A
Location: Skyview, Cafe
r
Date: Sat, Dec 12
Time: 9:30–11:00 am
Cost: $25 Class #: AEE5B
Location: Skyview, Cafe
NEW!
Indoor Walking
Walk the hallways of Skyview Community
School and forget the worries of
inclement weather. Please note masks
are required. After you register, you will
receive a walking club card and a list of
dates the building is not available. If you
register online, please call 748-7232 to
receive your card and list of dates. Each
time you walk, check out a walking badge
from the building supervisor and walk
your way to fitness! Unlimited walking!
Date: Oct 2020–Mar 2021
Time: 6:30–8:30 pm Mon–Thu
9:00–11:30 am most Saturdays
Cost: $15 Class #: AEE6
Location: Skyview
12
District 622 Community Education | www.isd622.ce.eleyo.com | 651-748-7250