Connect with all of your senses
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There are many ways to get more connected to nature. We can go off into the wild and come back when we’ ve had enough. Or, start off small, little by little inching our way into the connection that feels natural to us.
According to Leila, whose nervous system is as calm and gentle as it is as a result of her time in nature, it is all about slow living.
In any environment, set a date with yourself to watch the waves or walk in a park. When everything counts, we gently condition our nervous system to a sense of okayness no matter how much external stress we feel.
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