Connect with all of your senses
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There are many ways to get more connected to nature . We can go off into the wild and come back when we ’ ve had enough . Or , start off small , little by little inching our way into the connection that feels natural to us .
According to Leila , whose nervous system is as calm and gentle as it is as a result of her time in nature , it is all about slow living .
In any environment , set a date with yourself to watch the waves or walk in a park . When everything counts , we gently condition our nervous system to a sense of okayness no matter how much external stress we feel .
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