Feel fully expressed, inside and out
Select resources for you to read, watch and listen
Want to feel more fully expressed? Let me count the ways. Movement, writing, singing, making love, making art, and any other form of creation.
For Sarah Anne, meditation is her main expression, in which she quiets her mind in order to recognize her own thoughts. From there, she has the clarity that helps her figure out what kind of expression is best suited for her current emotions.
So, take a class, learn a new musical instrument, journal. Try different things out and see if they feel like authentic forms of expression for you, and then play!
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