Addiction Rehab Thousand Islands All About Addiction Counseling | Page 13

3 . Building a therapeutic alliance takes time and work
• Do not share everything you have to say the moment you step into the addiction counselor ’ s office . Take your lead from them and slowly work on all the contributing issues one by one . Work with the counselor to build a strong and safe relationship . While that might take more time , it will get you better results .
4 . You can only get better for you
• If you want to get better , then you have to want it for yourself . Even though you might be doing to make life better for your family or friends , it is not going to work . When you choose that as a reason , you are actually looking for a quick fix . It won ’ t last long and neither would the motivation for recovery .
5 . Abstinence isn ’ t the only thing that matters
• If your eyes remain on abstinence , then you might be setting up yourself to fail ! Don ’ t think about major improvements but try to take things one day at a time . Your goal should be to focus on taking smaller steps . In this case , short-term thinking will help you not hamper you . It is better to work with the counselor to dig deeper and find the underlying cause for your addiction . When you discover that , progress will be certain . Don ’ t look for quick fixes ; look for long lasting recovery .

5 “ Secrets ” Addiction Counselors Want You to Know

3 . Building a therapeutic alliance takes time and work

• Do not share everything you have to say the moment you step into the addiction counselor ’ s office . Take your lead from them and slowly work on all the contributing issues one by one . Work with the counselor to build a strong and safe relationship . While that might take more time , it will get you better results .

4 . You can only get better for you

• If you want to get better , then you have to want it for yourself . Even though you might be doing to make life better for your family or friends , it is not going to work . When you choose that as a reason , you are actually looking for a quick fix . It won ’ t last long and neither would the motivation for recovery .

5 . Abstinence isn ’ t the only thing that matters

• If your eyes remain on abstinence , then you might be setting up yourself to fail ! Don ’ t think about major improvements but try to take things one day at a time . Your goal should be to focus on taking smaller steps . In this case , short-term thinking will help you not hamper you . It is better to work with the counselor to dig deeper and find the underlying cause for your addiction . When you discover that , progress will be certain . Don ’ t look for quick fixes ; look for long lasting recovery .