Addiction Rehab Thousand Islands Alcohol Addiction Centers in Toronto | Page 11

PRIVATE ADDICTION
TREATMENT
 The first step is the most important one; it is the realization that you have a
problem with alcohol or drugs and admitting to yourself that you are ready to
make a positive change in your life.
 Decide which treatment program is right for you, whether it be an inpatient,
outpatient, or twelve-step program.
 Reach out to your friends and family that are sober for their support. Creating
a network of sober friends and family member is going to be useful when you
start your treatment.
 It is necessary that you learn how to control your triggers and cravings; you
should also participate in an aftercare program to ensure you can maintain
your sobriety.
 Start to build a new life for yourself; this means choosing new hobbies and
setting new life goals.
 If you do have a relapse, do not get discouraged in your recovery; just make a
plan to get back on track right away.