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Organic Health Protocol OHP 365

Basic shopping list that you can follow for weeks 2-4
Foods with an“**” Indicate a must have food type, others are optional for
Best Options
Potential Substitutions
Carb Sources
Carb Source Substitutes
** Organic White Rice
Organic Brown Rice, Organic Quinoa
** Red Potatoes
White Potatoes, Fingerling Potatoes
** Honey
Agave Syrup
** Sweet Potatoes
Yams
Tapioca Flour
Coconut Flour
Fat Sources
Fat Source Substitutes
** Coconut Oil
Avocado Oil, Olive Oil, Palm Oil, Macadamia Nut Oil
** Avocado
There is no solid substitute for Avocado
** Almond Butter
Cashew Butter, Sunflower Nut Butter
** Sprouted Almonds
Sprouted Cashews
** Sprouted Walnuts
No Solid Substitute for Sprouted Walnuts
** Unsweetened Baking Chocolate
No Substitute
Coconut Cream( This is usually in a can)
Protein Sources ** Organic Chicken Breast Organic Turkey Breast ** 93 % or 99 % Lean Ground Chicken / Turkey No Substitute ** 93 % Lean Organic or Grass Fed Ground Beef 93 % Lean Ground Turkey
Protein Alternatives
** Wild Caught Alaskan Cod Dover Sole, Responsibly Raised Tilapia, Other White
Fish( Wild Caught)
Wild Caught Salmon ** Lean Cut of Pork or Lean Ground Buffalo( Bison) This is to shock the body with a different source of protein.
Wild Caught Sea Bass Venison or Elk( if available)
Higher Fat Cut of Steak( Ribeye, etc) Higher Fat Poultry( Chicken Thigh, Wing, etc) Pea Protein Powder MAKE SURE IT DOESN’ T CONTAIN BROWN RICE PROTEIN
Vegetables and Fruits
Vegetable and Fruit Alternatives
** Kale
Spinach, Mixed Greens NO ICEBERG LETTUCE
** Snap Peas
Green Beans
** Broccoli Sprouts
Radish Sprouts, Other Sprouted Veggies
** Cabbage
Kimchi, Sauerkraut( this is for a pro-biotic)
Zucchini
Squash, Spaghetti Squash, Butternut Squash
Olives
** Blueberries
Raspberries, Blackberries
** Strawberries
Apricots, Peaches, Nectarines