Adaptive Body Boost PDF EBook Free Download | Thomas DeLauer Adaptive Body Boost PDF EBook Free Download | Thom | Page 20

Take a T30
This is just as your first phase insulin response should
hit. So this may be top of your glucose response.
Meters are only about 20% accurate so if this value is
within 20% of the T0 it could still be no glucose
response. Which is what non-nutritive sweeteners
produce in me.
Set your alarm for another 30 mins.
Take a T60
Take a 3rd measurement – this will be your T60. If you had some
glucose response at T30 then you should be heading back to
your baseline under the direction of Insulin releases. If you had
no glucose response but you still secreted some insulin
(Sweetness being recognized by your brain and directing a “just
in case” release) then you might find at this point that it drops
below your baseline. That’s a reactive hypoglycemic response. It
implies if you eat a lot of this food and you will be making more
insulin than you should and over time that may work against
weight loss and developing your insulin sensitivity.
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