Deep Water Aerobics
Low-impact class to challenge your aquatic exercise skills Ages : 18 +
This water aerobics class is great for adults looking for a fun , low-impact physical activity . During class you will perform various movements in 8-10 feet of water to improve joint flexibility , range of motion , and muscle strength . Aqua belts are provided and are required to participate .
September 9 – December 30 ( no class 9 / 2 ) Mondays , 10:00 – 10:45 am Instructor : Jim Costa CODE 19943 $ 153 member | $ 204 nonmember
September 3 – December 17 ( no class 12 / 24 & 12 / 31 ) Tuesdays , 10:00 AM-10:45 AM Instructor : Amy Wilson CODE 19944 $ 144 member | $ 192 nonmember
September 5 – December 26 ( no class 10 / 3 & 11 / 28 ) Thursdays 10:00 – 10:45 am Instructor : Amy Wilson CODE 19945 $ 135 member | $ 180 nonmember
September 6 – December 27 Fridays , 10:00 – 10:45 am Instructor : Jim Costa CODE 19946 $ 153 member | $ 204 nonmember
Tabata Training with Amy
Instructor : Amy Wilson Ages : 18 +
Join Amy on Wednesdays with options of a shallow or deep water Tabata workout . Her Tabata workout consists of 30 minutes of interval training that is a total body cardio blast ! She will balance out this high energy workout with 15 minutes of mindful stretching designed to improve muscular flexibility and joint range of motion .
Tabata in the Sternheimer Rec Pool September 11 – December 18 ( no class 10 / 2 & 12 / 25 ) Wednesdays 8:45 - 9:30 am CODE 19941 $ 168 member | $ 210 nonmember
Tabata in the Frances A Lewis Lap Pool September 11 – December 18 ( no class 10 / 2 & 12 / 25 ) Wednesdays 10:00 – 10:45 am CODE 19942 $ 140 member | $ 182 nonmember
NEW ! S ’ WET ™
Instructor : Genevelyn Steele Ages : 18 +
S ’ WET™ is a Structured Water Exercise Training designed to incorporate unique blocks focused on H . I . I . T ., strength and advanced cardio training , plus a splash of fun , that will challenge your entire body and make your swimming body S ’ WET !
September 12 – December 26 ( no class 10 / 3 & 11 / 28 ) Thursdays 8:00 - 8:45 pm CODE 19947 $ 126 member | $ 168 nonmember
NEW ! WATERinMOTION ®
Instructor : Genevelyn Steele Ages : 18 +
WATERinMOTION ® is the groundbreaking aqua exercise workout that provides a low impact , high-energy challenge for participants of all ages , skill and fitness levels . Jump in and make a splash with this dynamic cardiovascular full body workout . With land equivalent intensity , fantastic sing-along
quality music , and passionate instructors , enjoy the pure fun of this 45-minute water extravaganza ! Aqua-skeptics will forever become aqua-FANS when they “ Catch the Wave ”!
September 9 – December 30 ( no class 9 / 2 ) Mondays , 8:45 - 9:30 am CODE 19948 $ 153 member | $ 195 nonmember
American Red Cross Parent and Child Aquatics is designed for children between the ages of 6 months and approximately 3 years , and their parents . The purpose of the course is to familiarize children with the water and teach swimming readiness skills .
In addition , Red Cross Parent and Child Aquatics provides safety information for parents and teaches parents techniques they can use to help orient their children to the water .
Parent and Child Aquatics Level 1
Instructor : Aquatics Staff Ages : 6 months – 3 years
Level 1 introduces basic skills to parents and children . Parents learn how to safely work with their child in the water , including how to appropriately support and hold their child in the water and how to prepare and encourage their child to participate fully and try the skills . Children receive an introduction to basic skills that lay a foundation for learning to
Genevelyn Steele
Genevelyn Steele loves her water workouts ! She is an Aquatic Exercise Association fitness professional specializing in small group training with certifications in multiple formats , S ’ WET , Water in Motion , Hydrorider aqua bike , Hydrorider aqua trampoline circuits and ABS--Aqua Combat . Her favorite water workout is deep water . We are excited to welcome Genevelyn ’ s to the JCC team as she brings a unique set of expertise and energy to our Water Aerobics programs . She will lead the Wednesday evening Shallow Water class , the Wednesday night S ’ WET and Monday mornings WATERinMotion .
swim . In addition , parents are introduced to several water safety topics .
September 15 – November 10 ( no class 10 / 20 ) Sundays , 10:00 - 10:30 am CODE 19949
September 19 – November 14 ( no class 10 / 3 ) Thursdays , 5:30 - 6:00 pm CODE 19950 $ 150 member | $ 180 nonmember $ 130 JCC preschooler
Parent and Child Aquatics Level 2
Instructor : Aquatics Staff ( WSI Certified ) Ages : 1.5 years – 3 years
Parent and Child Aquatics Level 2 builds on the skills introduced in Level 1 . Participants improve on these skills and learn more advanced skills in Level 2 . As with Level 1 , water safety topics are also included in this level . Parent & Child Level 1 is not a prerequisite for this course
September 15 – November 10 ( no class 10 / 20 ) Sundays , 10:35 - 11:05 am CODE 19951
September 19 – November 14 ( no class 10 / 3 ) Sundays , 10:35 - 11:05 am CODE 19952 $ 150 member | $ 180 nonmember $ 130 JCC preschooler
Weinstein JCC • 2024 Fall Activity Guide 19