CLASS SCHEDULE Elementary AGE
AQUATICS
Levels I & II
Ages: 6 – 12 This class is for the child just learning to swim. Skills to be taught include: Entering and exiting the water, front and back float, front and back kick, front and back glide, bobbing, picking up submerged objects, front and back arm movements, jumping in from the side, treading in chest deep water and water safety skills. Your child will transition to performing these skills independently. Code: 14403 Sundays, 12:30 – 1:15 p. m. October 6- December 1( 9 weeks) $ 81 M / $ 116 NM Code: 14404 Mondays, 4:15 – 5:00 p. m. October 7- December 2( 9 weeks) $ 81 M / $ 116 NM
Levels III & IV
Ages: 6 – 12 This class is for the more advanced swimmer. Skills to be taught include: Front and back crawl, breaststroke, butterfly and elementary backstroke, swimming underwater, rotary breathing, gliding and floating, treading water, jumping and diving into the water, wearing life jackets, water rescue skills and water safety rules. Your child will independently swim continuous laps. Code: 14405 Sundays, 1:15 – 2:00 p. m. October 6- December 1( 9 weeks) $ 81 M / $ 116 NM Code: 14406 Mondays, 4:15 – 5:00 p. m. October 7- December 2( 9 weeks) $ 81 M / $ 116 NM
Levels V & VI
Ages: 6- 12 This class is for the child who has successfully completed all previous levels and is looking to improve swimming technique and gain endurance. Skills to be taught include: Front and back crawl, breaststroke, butterfly, elementary backstroke and sidestroke, floating, treading water, surface dives, diving from the side, swim turns, fitness swimming techniques and water safety are introduced. Your child will gain valuable stroke techniques and strive to advance to the swim team. Code: 14407 Sundays, 2:00 – 2:45 p. m. October 6- December 1( 9 weeks) $ 81 M / $ 116 NM Code: 14408 Mondays, 5:00 – 5:45 p. m. October 7- December 2( 9 weeks) $ 81 M / $ 116 NM
Pre-Competitive Swimming Class
Ages: 6 – 9 This class is designed to prepare kids for age-group competitive swimming. Swimmers must be able to complete continuous laps without stopping. The focus of this class will be a structured practice that mimics a swim team practice. Your child will perfect his / her freestyle, backstroke, breaststroke and butterfly. We will also practice diving during this class. Pre-requisite: Swimmer must have participated on a summer swim team before participating in this class. Code: 14409 Sundays, 2:45 – 3:30 p. m. October 6- December 1( 9 weeks) $ 81 M / $ 116 NM Code: 14410 Wednesdays, 4:15 – 5:00 p. m. October 9- December 4( 9 weeks) $ 81 M / $ 116 NM
Pre-Dolpholina Synchronized Swimming Class
( Girls) Ages: 7 – 15 This class is taught by one of our very own Dolpholinas synchro team members and is designed to teach the skills necessary to join the synchro team. Skills to be taught include: back layout, front layout, sculls, tucks, verticals and arm movements. Code: 14411 Mondays, 4:15 – 5:00 p. m. October 7- December 2( 9 weeks) $ 81 M / $ 116 NM
Dolpholinas Synchronized Swim Team
( Young Women Only) Ages: 7 – 18 The Weinstein JCC Dolpholinas compete in local, regional and national meets. The girls are taught synchronized swimming skills, sportsmanship and most importantly teamwork. Season officially begins Tuesday, September 24 th, 7:00 – 8:45 p. m Practices are held weekly Tuesday and Thursdays, 7:00 – 8:45 p. m., Fridays, 4:00 – 5:30 p. m. For more information please contact Head Coach Carole Mitchell at CMitchell @ Richmond. edu Interested in becoming part of the team? Join us on Tuesday, September 24 th, 7:00 pm at the Frances A. Lewis Pool
Dolphin Club Swim Team
Ages: 6 – 18 The Dolphin Club offers both competitive and noncompetitive team options. Please be sure to attend one of two Open Houses for fee structure, practice schedule and to meet the coaches of both teams.( Swim evaluations will be conducted to determine appropriate group) Previous summer swim league experience is highly recommended before participating. Season officially begins Sunday, September 8. Open House Dates: Sunday, August 25th 4- 6 p. m. or Thursday, August 29th 6- 8 p. m. For more information please contact Head Coach Tess Andres at Tandres @ weinsteinjcc. org.
Private Swim Lessons
Ages: 18 + Available as an alternative to group lessons for those who wish to work one-on-one with an instructor. Lessons can be customized to meet your swimming needs. All private / semi-private sessions are half-hour. Please call Aquatics management at 545-8640 to set up your lessons. $ 26 M / $ 34 NM( each session) $ 40 M / $ 52 NM( semi-privates each session)
Discover Scuba Course
Ages: 10 + This program offers participants the workouts to meet a variety of individual goals whether you are an average swimmer, a former collegiate swimmer or a tri-athlete. You will have the chance to get fit, feel good, relieve stress, improve technique and meet new people. Participants will be supervised by a certified instructor. Code: 14413 Sundays, 4:00- 5:00 p. m. October 6- December 1( 9 weeks) $ 81 M / $ 116 NM
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