Active Fitness for Seniors
Balance, coordination and range of motion will be the main focus of this program
designed for seniors looking for a moderate workout that is also great for beginners.
Each session is led by a certified fitness instructor specialized in training for seniors (3rd
You will be guided through a complete workout using a circuit group design, accessing
the cardio equipment and weights in the school Weight Room.
Cycling for Women with
A great opportunity to learn all about your bike and how to get more from your ride as you
learn the basics of bikes, riding equipment, adjustments and much more. A different focus
each week, bringing it all together on a ride. This course will give you the confidence to
get started or discover new adventures with your bike. A number of categories of bikes
will be covered: Road, Mountain, Commuter and Comfort.
n 1st Night - Getting the Basics
If you are not sure if this fitness program is right for you, feel welcome to speak to
the instructor about any questions or concerns you may have, contact information is
available at 766-1485.
Learn the basics of bikes and riding equipment; from bike frames to components with
emphasis placed on proper bike fit and how you can make your bike more comfortable for
your style of riding.
George Elliot Sec – Weight Room
Instructor: Carolyn Inglis
Mon & Wed
March 31 - June 18
22 classes (No classes Apr 21, May 19)
$99 + tax
n 2nd Night - Hands on Experience
Gymnastics for Kids
The basics of bike maintenance and adjustment will be covered. How to change a tire &
tube, repair a chain, tighten components and keep your bike in good running order. Basic
on &off-road riding techniques will be covered: how to climb & descend, use your gearing
effectively, braking, road etiquette, cadence, riding in a group, etc. We’ll also have a short
discussion regarding nutrition and hydration.
n 3rd Night - Bring your Bike to Class
For Boys & Girls from 3 years old to Grade 7
Bring your bike to class and have it checked over by a Cyclepath Bicycle Service
Technician. One more opportunity to review maintenance and repair tips, and receive
additional instruction on riding techniques.
Offered through our continued partnership with Kelowna Gymnastix and their satellite
program here in Lake Country. Coach Bruce Elwood and his team of fully certified
coaches will direct this dynamic recreational gymnastics program focused on fun
and skill, building the fundamentals of gymnastics. Gymnastics is one of the best
developmental activities for children. Gymnastics builds strong kids! These classes
are designed to build strong upper body and core muscles, increase flexibility and
coordination and will grow your child’s self-confidence. Classes fill fast so sign up soon.
n 4th Night – Ride Night
George Elliot – Community Gym Bruce Elwood of Kelowna Gymnastix
Apr 2 - June 11 Wednesdays
Buzzing Bees - 3 yr olds (must be potty trained)
Bumblebees - 4 & 5 yr olds
George Elliot - Rm 138
Instructor: Kelowna Cyclepath
Tuesdays April 15-29
$30 + tax
Kinderbees - Kindergarteners (must be in Kindergarten) 4:50-5:50 pm
Gymnastics - Grades 1-3 (Beginner-Intermediate)
Meet at Myra Bellevue Park for a fun off-road ride on Tuesday or on-road ride Thursday.
Details will be provided at the 3rd night class. Appropriate bike and riding attire is
required, helmet is mandatory.
Gymnastics - Grades 3-7 (Beginner-Interm