Activity Guides Fall/Winter 2014-2015 | Page 7

Recreation Mens Indoor Soccer Grade 12 - Adult For all those soccer enthusiasts that are looking to keep in shape and continue to play the game they love. Teams will be formed each night. George Elliot Sec - Community Gym Winter Wed Jan 7 - Mar 11 8:30-10 pm $25 + tax 10 nights Yoga Through Yoga you can increase your energy, peace of mind, flexibility, strength, awareness and ability to relax. Enjoy mindful therapeutic postures, relaxation, meditation and breathing practices. This 90 minute class provides a complete experience of postures, balance & relaxation. Graeme completed his Sivananda Yoga training in Austria in 2004 and has been teaching ever since. Sivananda Yoga, named after its founder, focuses on proper breathing, exercise and relaxation. Loose comfortable clothing is recommended, please bring a yoga mat. Beasley Centre Instructor: Graeme Corbett FALL Thurs $126 + tax Sept 11 - Dec 11 Code: 0914.001 6:30 - 8:00 pm 14 classes WINTER Thurs $99 + tax Code: 0115.027 Jan 8 - Mar 26 Code: 0115.002 6:30 - 8:00 pm 11 classes Fencing 8 - Adult Fencing is a recreational and competitive sport that involves getting a great cardio exercise while improving balance and hand to eye co-ordination. Participants in the program will learn fencing movements and basic sword handling techniques. While fencing is done in a team, it is an individual sport that teaches self-discipline and respect to others. Anyone at any age or athletic ability can learn to fence, and is even more fun when done with a friend or family member! No equipment required, just indoor runners and jogging pants (no jeans please). Please visit www.vernonfreestylefencing.com for more details. George Elliot Sec - Community Gym Instructor: Matt Clarke Sundays 10:30 am - 12:30 pm 8 classes $110 + tax Fall Sept 14 - Nov 9 (no class Oct 12) Code: 0914.028 Winter Jan 11 - Mar 8 (no class Feb 8) Code: 0115.029 Mixed Volleyball Grade 10 - Adult This Friday night league is a recreational level with fun being the main focus. 2 players must be female. Get your team together and sign up early. An average of 8 to 12 teams participate, start times will vary from 7:00, 8:00 or 9:00 pm. Game schedules will be given on first night. No games on Oct 31. George Elliot Sec – School Gym Fridays $60 + tax per team FALL M