Recreation
Spotlight on Instructors
Elizma (Liz) Coetzee – Zumba
Born and raised in South Africa, I have always loved music,
dancing and being active. From ballet classes at 3 years old,
taking part in a variety of school sports to attending good old
fashioned step classes as a teenager with my mom.
Whilst travelling the world from 2001 and living in 6 different
countries since then, I have always had to adapt my exercise
regime and find new ways to fit in an active lifestyle whilst
exploring a new country and settling in.
Functional Fitness
Put your body to work! This class offers a full body toning workout, with
emphasis on balance training and functional strength relevant to Active
Living. Flexible strength will be the focus of this 60 minute class, utilizing
the stability ball, tubing and hand weights. Gain an awareness of proper
body alignment and exercise technique while improving core strength,
posture and balance. Awaken your muscles from head to toe in a fun and
upbeat environment. This class is a moderate workout, suitable for everyone.
Choose the one that’s right for you, 50+ or All Ages.
Beasley Centre
Instructor: Denise LeBlanc
FALL
Tues & Thur Sept 9-Dec 11
(no class Nov 11)
50+
4 pm
All Ages
5 pm
WINTER Tues & Thur Jan 6-Mar 26
50+
4 pm
All Ages
5 pm
27 classes
$121 + tax
Code: 0914.014
Code: 0914.015
24 classes
$108 + tax
Code: 0115.016
Code: 0115.017
Spotlight on In