Activity Guides Fall 2017 Activity Guide

Aquatics Shallow Water Aerobics Low-impact workout that is also fun Ages: 18+ This water aerobics class is great for adults looking for a fun, social, low-impact physical activity. During class you will perform various movements in shallow water to improve joint flexibility, range of motion and muscle strength. If you have recently had medical issues, a medical release is required before attending class. Please indicate any medical issues or limitations on your registration form. If you miss a class, you may attend another day of the week with approval from the Aquatics Director. September 6 – December 27 (excluding December 25) Mondays & Wednesdays, 9:15 – 10:00 am Code: 16944 September 6 – December 27 (excluding September 20, November 22, and December 25) Mondays & Wednesdays, 6:15 – 7:00 pm Code: 16945 September 5 – December 28 (excluding September 21 & November 23) Tuesdays & Thursdays, 9:15 – 10:00 am Code: 16946 $145 JCC members $195 non-members September 9 – December 30 (excluding November 25 & December 23) Saturdays, 7:30 - 8:15 am Code: 16947 $75 JCC members $100 non-members Deep Water Aerobics Low-impact workout that is also fun Ages 18+ This water aerobics class is great for adults looking for a fun, social, low-impact physical activity. During class you will perform various movements in 8-10 feet of water to improve joint flexibility, range of motion, and muscle strength. Aqua belts are provided and are required to participate. If you have recently had medical issues, a medical release is required before attending class. Please indicate any medical issues or limitations on your registration form. September 6 – December 27 (excluding December 25) Mondays & Wednesdays, 10:15 – 11:00 am Code: 16948 Lunch & Fun Preschool Swimming Levels 1-3 Teaching children safety in the water Instructor: Aquatics Staff Ages: 3 – 5 Throughout the three levels, preschool- age children are taught basic aquatic safety and swimming skills, all the while increasing their comfort level in and around the water. Skills are age- appropriate, helping children achieve success on a regular basis and enjoy social interactions with other children. As in all swimming and water safety courses, your child will always know that safety is first. September 27 – November 29 (excluding November 22) Wednesdays, 12:00 – 1:30 pm Code: 16953 September 28 – November 30 (excluding November 23) Thursdays, 12:00 – 1:30 pm Code: 16954 $110 JCC members $150 non-members $90 for children in JCC Childcare Parent and Child Aquatics Level 1 Parent and Child Aquatics Level 2 A class for parents to introduce young children to the pool Instructor: Aquatics Staff Ages: 6 months – 3 years A class for parents to introduce older toddlers to the pool Instructor: Aquatics Staff Ages: 12 months – 3 years Level 1 provides experiences and activities for children to: learn to ask for permission before entering the water, enter and exit the water safely, feel comfortable in the water, explore submerging to the mouth, nose and eyes and fully submerging, explore buoyancy on the front and back position, change body position in the water, learn how to play safely, experience wearing a U.S. Coast Guard- approved life jacket and learn age-appropriate water safety skills. Level 2 builds upon the skills learned in Level 1 and provides experiences and activities for children to: establish expectations for adult supervision, learn more ways to enter and exit the water safely, explore submerging in a rhythmic pattern, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in the water, experience wearing a U.S. Coast Guard-approved life jacket in the water and learn age-appropriate water safety skills. September 24 – November 19 Sundays, 10:00 – 10:30 am Code: 16949 September 24 – November 19 Sundays, 10:35 – 11:05 am Code: 16951 September 28 – November 30 (excluding November 23) Thursdays, 10:00 – 10:30 am Code: 16950 September 28– November 30 (excluding November 23) Thursdays, 5:30 – 6:00 pm Code: 16952 $90 JCC members $140 non-members $90 JCC members $140 non-members $140 JCC members $190 non-members Weinstein JCC | 2017 Fall Activity Guide 23

Activity Guides Fall 2017 Activity Guide | Page 23