Activity Guides 2018 Winter Spring Activity Guide | Page 25

Aquatics
Shallow Water Aerobics Deep Water Aerobics Aqua Zumba
Fun and low-impact workout
Ages: 18+ Low-impact class to challenge your aquatic
exercise skills.
Ages: 18+ Perfect for those who want an invigorating,
low-impact and fun workout. Join Instructor
Jill Carrillo for a class that’s perfect for anyone
who’s looking to make a splash by adding a
low-impact, high-energy aquatic exercise to
their fitness routine.
This water aerobics class meets twice a week
and is great for adults looking for a fun, low-
impact physical activity. During class you will
perform various movements in shallow water
to improve joint flexibility, range of motion,
and muscle strength.
WINTER/SPRING
January 3 – April 25
Mondays/Wednesdays, 9:15 – 10:00 am
Code: 17074
January 3 – April 25
Mondays/Wednesdays, 6:15 – 7:00 pm
Code: 17075
January 2 – April 26
Tuesdays/Thursdays, 9:15 – 10:00 am
Code: 17076
Two days a week
$145 JCC members
$195 non-members
January 6 – April 28
(excluding March 31)
Saturdays, 7:30 – 8:15 am
Code: 17077
One day a week
$80 JCC members
$105 non-members
SPRING
April 30 – June 13
(excluding May 28)
Mondays/Wednesdays, 9:15 – 10:00 am
Code: 17164
$55 JCC members
$75 non-members
SPRING/SUMMER
May 1 – August 30
Tuesdays/Thursdays, 9:15 – 10:00 am
Code: 17165
April 30 - August 29
(excluding May 28 & July 4)
Mondays/Wednesdays, 6:15 – 7:00 pm
Code: 17166
This water aerobics class meets twice a week
and is great for adults looking for a fun,
low-impact physical activity. During class you
will perform various movements in 8-10 feet
of water to improve joint flexibility, range of
motion, and muscle strength. Aqua belts are
provided and are required to participate.
Class sizes:
Minimum: 4
Maximum: 12
WINTER
January 3 - April 25
Mondays/Wednesdays, 10:15 – 11:00 am
Code: 17078
$145 JCC members
$195 non-members
January 5 – April 27
Fridays, 10:15 – 11:00 am
Code: 17079
$80 JCC members
$105 non-members
SPRING
April 30 - June 13
(excluding May 28)
Mondays/Wednesdays, 10:15 – 11:00 am
Code: 17167
$55 JCC members
$75 non-members
May 4 – June 15
Fridays, 10:15 – 11:00 am
Code: 17168
$35 JCC members
$45 non-members
SUMMER
June 18 - August 29
(excluding July 4)
Mondays/ Wednesdays, 9:15 – 10:00 am
Code: 17199
$90 JCC members
$120 non-members
$145 JCC members
$195 non-members
How it works: Aqua Zumba integrates the
Latin/International dance rhythms and
movement of Zumba with traditional aquatics
fitness principles and exercises, creating the
ultimate “Pool Party” that you won’t want to
miss!
WINTER
January 2 – April 17
Tuesdays, 5:45 – 6:30 pm
Code: 17080
January 5 – April 20
Fridays, 9:15 – 10:00 am
Code: 17081
SPRING
May 1 – August 21
(excluding July 31)
Tuesdays, 5:45 – 6:30 pm
Code: 17169
May 4 – August 24
(excluding July 27)
Fridays, 9:15 – 10:00 am
Code: 17170
Cost per session:
$80 JCC members
$105 non-members
One-on-One Water Fitness
Sessions
Ages: 13+
Meet one-on-one with one of our very
enthusiastic Instructors to help jump start,
motivate or invigorate your workout plan in
the pool. If you have medical issues, a medical
release from your doctor is required prior to
scheduling.
Hour Sessions:
1 session: $60
5 sessions: $285
Half-Hour Sessions:
1 session: $36
5 sessions: $170
Synchronized Private Lessons
Ages: 6 – 14
Ever thought about what it takes to be a
synchronized swimmer? Come and learn about
these unique skills with one of the swimmers
from the Dolpholinas synchronized swim team.
Half-hour session:
$28 JCC members
$40 non-members
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Weinstein JCC | 2018 Winter - Spring Activity Guide